1 cup frozen strawberries
1 frozen banana
1/4 peanut butter
1/2 cup old-fashioned rolled oats
1 cup milk (we use almond milk)
1 packet of Culturelle probiotic (optional)
Blend until ingredients are smooth. Add more milk if necessary to get the right consistency; you should see your blender pulling the ingredients down and it should "flow". Or you could use a fresh banana which would mean you'd need less milk.
*You could substitute the peanut butter for almond butter. Or substitute for your favorite yogurt instead